Emotions live in the body. For example, worry sits in the stomach, stress sits in the heart and brain, grief sits in the heart and lungs. I for sure know what this feels like.
When I get nervous, it feels like my stomach flips. I know when I see something scary or thrilling I feel tingling down my spine. When I’m afraid, I get goose bumps.
Connecting my mind and body is central to my overall well-being. In fact, when I ignore or bury my emotions, I tend to feel or actually get sick easier. I don’t think that’s a coincidence.
So, when I’m trying to work through my emotions and it’s wreaking havoc on my body, I try to calm myself. For example, I try to slow and deepen my breath and bring it all the way to my stomach. That takes practice.
Then, I visualize my feet on the ground. That sense of grounding is about brining myself into the present moment and feeling all the feelings and emotions I need to.
By acknowledging the power of my emotions and the connection to the body, I’m able to ebb and flow better with life. It’s then I can see myself with grace and peace knowing I can face anything life throws at me.
